Fasting and prayer are not mere religious activities; they are powerful spiritual disciplines that realign our hearts with God’s purposes. These practices bring clarity, breakthrough, and the supernatural power of God into our lives. When done with humility and expectation, fasting and prayer create space for God to move, transforming us and the situations around us.
Jesus, in Matthew 6, highlighted the significance of fasting, prayer, and giving, saying, “When you fast… your Father who sees in secret will reward you openly.” This statement underscores the relationship between private devotion and public reward. Fasting is a private, deeply personal act of worship that yields visible results in every area of life.
Fasting: A Biblical Mandate
In Matthew 6, Jesus didn’t suggest fasting as an optional practice. He said, “When you fast,” indicating that fasting is a natural and necessary part of a believer’s life. Like prayer and giving, fasting is a discipline that keeps us connected to God’s heart and aligned with His will.
Fasting is not about earning God’s blessings or forcing Him to act. Instead, it’s a way to position ourselves to hear His voice, discern His direction, and grow in His presence. It’s an expression of dependence, a declaration that we need God more than anything else.
In Joel 2:12-13, God calls His people to return to Him with fasting, weeping, and mourning. Fasting, in this context, is a heartfelt act of repentance and surrender, paving the way for God’s blessings and restoration. Through fasting, we prepare our hearts for what God desires to do in and through us.
The Power of Private Discipline
Jesus taught the importance of private devotion, emphasizing that what is done in secret is rewarded by the Father. Fasting, like prayer and giving, is a private discipline that strengthens our relationship with God. The secret place is where transformation begins.
Private fasting is the foundation for public power. Without the quiet, unseen moments of seeking God, there is little strength to face life’s challenges or fulfill His calling. It’s in the secret place that we gain clarity, spiritual strength, and a deeper connection to God’s purposes.
The principle of private discipline is evident in the life of Jesus. He often withdrew to solitary places to pray and fast. These times of private communion with the Father fueled His public ministry, where miracles, healings, and divine wisdom flowed. Similarly, fasting allows us to draw close to God, empowering us to live and serve effectively.
Fasting: A Sacrifice of Expectation
Fasting is not merely about abstaining from food; it’s about seeking God with a heart of expectancy. It is a physical sacrifice that reflects our spiritual hunger for God’s presence, power, and direction. Fasting positions us to receive from God and prepares us for the extraordinary.
In the book of Joel, fasting is linked to restoration and revival. The prophet calls God’s people to fast and pray, promising that God will respond with blessings: “The threshing floors shall be full of wheat, and the vats shall overflow with new wine and oil” (Joel 2:24). Fasting prepares the soil of our hearts for the outpouring of God’s Spirit and blessings.
Why Fasting and Prayer Matter
Fasting and prayer are essential because they create an atmosphere for God’s power to be released in our lives. They humble us, align us with God’s will, and open the door to His supernatural work. Here are three reasons why fasting and prayer are crucial for every believer:
- Fasting Brings Spiritual Clarity
In a world full of distractions, fasting helps us focus on what truly matters. It clears away the noise and allows us to hear God’s voice more clearly. Fasting sharpens our spiritual senses, enabling us to discern His will and direction. - Fasting Unlocks Breakthroughs
Certain spiritual battles require the added power of fasting. In Matthew 17:21, Jesus explained that some breakthroughs can only come through prayer and fasting. Whether it’s breaking strongholds, receiving healing, or experiencing provision, fasting unlocks God’s power in ways that prayer alone cannot. - Fasting Prepares Us for Revival
Throughout Scripture and history, fasting and prayer have been catalysts for revival. In Joel 2:28, God promises to pour out His Spirit on all flesh after a season of fasting and prayer. Fasting aligns us with God’s heart and prepares us to participate in His plans for renewal and restoration.
Synchronizing with Heaven
Fasting and prayer are about aligning ourselves with heaven’s agenda. They are acts of surrender that position us to receive God’s power and guidance. As we fast, we declare, “Lord, let Your kingdom come, and Your will be done.”
These disciplines go beyond personal transformation; they have the power to impact families, churches, and entire communities. Fasting creates an environment for God’s Spirit to move, bringing healing, restoration, and revival.
Closing Thoughts
Fasting and prayer are not about perfection; they are about devotion. They are opportunities to draw closer to God, align with His purposes, and prepare for His blessings. When we commit to these practices, we position ourselves to experience His power in profound ways.
As we begin this journey, let us approach fasting and prayer with expectancy, knowing that God sees our sacrifices and rewards our faithfulness. What we do in private will produce public demonstrations of His glory. Let us dedicate ourselves to these disciplines, trusting that God will work mightily in our lives and through us.
21 days of Prayer & Fasting: January 13 – February 3, 2025

Hi Pastor Ron, I have been struggling with how to respond to my coworkers that I’m in the break room with regarding why I’m not eating as usual. The scripture says we fast in private.. Sean said just to tell them I’m fasting for breakthrough but I don’t think I’m supposed to tell them. I’m not sure how to handle it and any help or thoughts would be appreciated. Thank you!
Sheryl
I would just say I’m doing a fast with my church. If they ask more questions, then here’s your chance to give your testimony of God’s work in your life:)/